Small Group Classes
Undivided Attention Pilates
Group Classes & Private Pilates Training
Small-group reformer classes
There's something special about moving through class with just a few familiar faces around you. Small enough that your instructor knows your name, your goals, and where your body needs a little extra support that day, but still full of the shared energy that makes showing up fun. It's the sweet spot between personal attention and community. Come as you are, we'll meet you where you’re at. 💛❤️💙
CHANGE THE DAY TO SEE UPCOMING CLASSES
Reserve a Full Moon Sound Bath Meditation
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This is the full moon that falls closest to the autumn equinox, and it's named for the light it gave farmers. Because of the angle of its rise, it appears to climb the sky faster and brighter than other full moons, giving harvesters extra evening light to bring in their crops before frost. It's traditionally a moon of gathering and gratitude.
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The moon that follows the Harvest Moon. With fields cleared and leaves down, game was easier to spot, so this moon marked the shift from harvesting to hunting and preparing meat for the winter ahead. It's often associated with preparation, stocking up, and steadying yourself for a colder season.
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Named for the time of year when beavers were busy finishing their dams before the water froze, and also historically when trappers set beaver traps before winter made it too hard. It carries a theme of industriousness and settling in, building shelter and community before you turn inward for winter.
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The final full moon of the year, named simply for the season's chill. It falls close to the winter solstice, so it's often treated as a moon of reflection, rest, and closing out the year with intention before the light starts returning.
Undivided Attention is our 1:1 practice for injury and post-operative recovery, prenatal and postpartum, chronic illness, persistent pain, and hypermobility. We can work under your provider's plan of care and send progress notes back to them. Many clients use HSA/FSA funds. Eligibility usually requires a Letter of Medical Necessity from your provider ask us and we'll tell you what to request.
This is the work for you if:
You've been discharged from physical therapy and told to "stay active" with no instruction on how.
You're rebuilding after foot, ankle, hip, knee, spine or shoulder surgery
You're pregnant, or somewhere in the long postpartum stretch where "cleared for exercise" didn't come with a plan
You have hypermobility, and generic strength training advice has made things worse before
You hurt, and you'd like someone to guide your movement for an hour.
Undivided Attention is our private clinical Pilates practice.
A Third Space for Movement, Learning, and Community in Jersey City
Village Pilates is an atelier and third space in Jersey City, NJ, home to daily Pilates, prenatal and postpartum support, sound baths, meditation, and art classes. Located at 134 Brunswick Street, our space is available to book for workshops, pop-ups, and collaborations that bring neighbors together. We're always open to meeting practitioners and makers who want to share their expertise with others.
Let's Create Something Together
Interested in booking our space, joining our therapeutic support network, or collaborating with us? Tell us a bit about what you have in mind.